HD and Yoga
Yoga is more than physical exercise — it is a practice of union. Your Human Design can guide you to the right style.
Generators often enjoy active, flowing styles like Vinyasa or Ashtanga that keep their sacral energy engaged.
Projectors may prefer restorative or Yin yoga that allows them to receive and observe.
Manifestors can benefit from Kundalini yoga that channels their initiating energy.
Reflectors might enjoy group classes or outdoor yoga that reflects their surroundings.
Listen to your body's response when choosing a yoga practice.