Cómo integrar el Diseño Humano en la rutina diaria, el trabajo y las relaciones.
From Theory to Practice
HD is a practical experiment that only works when applied daily.
10 Tips
1. Morning by Type
Generator: wait for response. Projector: wait for recognition. Manifestor: inform. Reflector: note environmental mood.
2. Decisions by Authority
Every decision — through Authority. Emotional? Wait. Sacral? Listen to body.
3. "No" Is Complete
Body says "no"? Sufficient reason. Sacral "uh-huh/un-un" is your truth.
4. Open Centers at Work
Head: others' priorities. Throat: silence is ok. Root: others' stress.
5. Evening Ritual
Projectors and Reflectors: rest BEFORE tiredness. 20 min alone before sleep.
6. Transits as Weather
Check daily transit — which themes are active today?
7. Profile in Communication
1st: research. 2nd: wait for call. 3rd: mistakes = learning. 4th: network. 5th: manage expectations. 6th: until 50 — experiment.
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Calcular carta8. Eating by PHS
Try your dietary type for a week. Even when and how you eat matters.
9. Environment
Environment from Variable: Caves, Markets, Kitchens, Mountains, Valleys, Shores. Where do you thrive?
10. Sleep by Type
Generator: go to bed tired. Projector: go to bed BEFORE tired. Manifestor: release initiatives.
Calculate your bodygraph and start experimenting!