שינה ועיצוב אנושי: איך לישון נכון לסוג שלך

Sleep — The Most Important Experiment

Ra Uru Hu called sleep the most important element of deconditioning. During sleep, your aura contracts.

Generator & MG

• Go to bed when Sacral energy is exhausted
• Physical activity in evening to burn remaining energy
• Ideal: fall asleep within 5 minutes

Projector

• BEFORE exhaustion. At least 20-30 minutes before
• Spend time alone before bed
• 8-9 hours of sleep is normal

Manifestor

• End-of-day ritual: "I'm done"
• Release control and initiative

Reflector

• Earliest of all types. All centers open
• Maximum alone time before sleep

Open Centers & Sleep

• Root: breathing exercises
• Solar Plexus: meditation
• Head: write thoughts on paper

Main rule: sleep alone in your own aura.

Find your type and start sleeping right!