HD and Self-Care
Self-care is not one-size-fits-all. Your Human Design type reveals what truly nourishes you.
Generators need physical activity and work that satisfies their sacral. Rest comes after proper exhaustion.
Projectors need rest, recognition, and invitations. Their self-care is about being seen and valued.
Manifestors need solitude and freedom to initiate. Their self-care is about space and independence.
Reflectors need variety and a supportive environment. Their self-care changes with the lunar cycle.