HD and Exercise
Exercise is energy management. Your Human Design type reveals the best way to move your body.
Generators thrive on sustained, rhythmic exercise — running, swimming, cycling.
Projectors benefit from gentle, restorative movement — yoga, tai chi, walking.
Manifestors need intense, explosive exercise — HIIT, martial arts, weightlifting.
Reflectors need varied, social exercise — group classes, team sports, dance.